Best Home Remedies for Leg Cramps

One of the major reasons of leg pain, while walking is narrowing of the blood vessels leading to that part of the leg. Gangrene can also occur if these blood vessels are completely blocked making toes cold and dark. This often happens when patient ignores to get proper treatment and pain medication.

This problem is commonly referred to as Leg Cramps. The consequences of leg cramps differ per to person. For some it can be minor with just some soreness on the calf muscle or it can be excruciating that an individual can hardly stand on his feet. It can affect just a single muscle or it can involve a group of muscles like calf muscle, hamstring, and quadriceps and lasts for less than a minute to several minutes.

Leg Cramps Home Remedies

Leg Cramps home remedy treatment is quite effective but one must consult a pain clinic to get proper and successful treatment. Following are some Leg Cramps cure home remedies.

• Massage is the one remedy that is harmless and acts as a great pain reliever for all types of pain. Massage the cramped muscle gently in the natural direction of the muscle.
• One can also take hot shower just before going to bed. Let the water run down the part of your legs that has cramps. You can also pour some hot water on it to relax. It is a useful natural cure for leg cramps.
• You can stretch your leg up to maximum extent to relieve leg cramps especially when you are on a bed. Hold this position for about ½ hour. You can also stretch your legs when you are standing. For this, push your heel onto the floor and bend your toes upwards. Acting like this will force your calf muscle to lengthen and hence the cramps will be relieved. This technique is used in some modern Pain Management Centers and gives quick cure to the leg cramps.
• You can also use a warm towel or heating pad to alleviate pain or tenderness
• Eat potassium and calcium rich foods to relief from leg cramps
• Drink 15 grams of fresh juice daily with an empty stomach without adding any salt or sugar to it.
• Boil 1-teaspoon saffron in 1/2 cup water and divide this solution into three portions and take with equal quantities of water, thrice daily for a week. This is one of the effective home remedies for joint pains.
• A gentle massage with Arthcare Oil is recommended to relieve leg pain and to strengthen the bone tissues
• Cramps occurring when playing sport are often caused by not drinking sufficient water and by not doing warm up exercises. Over doing exercise and overheating also contribute.